Ten routes, 41 workouts
Enough to climb, ride flat or work on one specific thing, all year round.
The routes
Each route comes from a GPX file. Relief and aerial photos are from IGN, the French mapping agency; tracks come from OpenStreetMap. On the two circuits, you choose the number of laps.
| Route | Region | Distance | Elevation gain | Type |
|---|---|---|---|---|
| Alpe d'Huez | Alps | 14.7 km | 1,109 m | Climb |
| Mont Ventoux from Bédoin | Provence | 21.9 km | 1,591 m | Climb |
| Col du Tourmalet | Pyrenees | 18.9 km | 1,383 m | Climb |
| Col du Galibier | Alps | 18.3 km | 1,251 m | Climb |
| Lake Annecy | Haute-Savoie | 19 km | 45 m | Flat |
| Promenade des Anglais and Corniche | French Riviera | 17.8 km | 159 m | Rolling |
| Pink Granite Coast | Brittany | 6.6 km | 81 m | Rolling |
| Paris, from the Champs-Élysées to the Eiffel Tower | Île-de-France | 8.3 km | 37 m | City |
| Vincennes Polygon | Île-de-France | 3.1 km | 12 m | Lap circuit |
| Longchamp Ring | Île-de-France | 3.6 km | 9 m | Lap circuit |
Distances and elevation gain computed from the game's GPX files, rounded. Elevation gain is smoothed and may differ slightly from other sources.
ERG workouts
41 workouts in 13 categories. You set your FTP once, and every target adapts to you.
- RecoveryEasy legs for the day after a big ride.
- EnduranceThe base: long sessions at an easy pace.
- TempoA steady pace you can hold for a long time.
- Sweet SpotJust below threshold, very efficient for the time spent.
- ThresholdBlocks around your FTP.
- VO2 maxShort, hard intervals to raise the ceiling.
- Anaerobic and sprintsShort, explosive efforts.
- Pyramids and laddersIntensity that climbs and drops in steps.
- Over-undersAlternating just above and just below threshold.
- Technique and cadenceWork on pedal stroke and cadence ranges.
- Climb simulationLong, steady efforts like on a mountain pass.
- StrengthLow cadence, big gear.
- FTP testsTo set all the other targets.
A workout in detail
Before you start, you see the workout profile, its duration and the list of segments with target power.
Ready to climb?
The beta is open by invitation. Tell us what gear you use and what you would like to see in the game, and we will send you your personal access.